Just the thought of a perfect first date can throw us into a panic or anxiety mode, as we put so much stress on ourselves. The fear of rejection is powerful in most of us, and if things do not go well on that first get together, then we consider it as a failure, our failure. We need to be able to accept that we will never get on perfectly with absolutely every person in the world, this is normal, so recognize it, and move on without feeling like a failure.

We are inclined to look at our first dates as a means to show the world how great we are, and this often comes across desperately. So take a few deep breathes, stop or at least minimize, the worry about a new relationship, and as an alternative try to appreciate getting to know the other person.

Choosing that first date can be a little stressful, but it shouldn't be. And since you haven't spent time with each other before, it is as well to plan something shorter instead of longer. This can spare you both the torment of attempting to cut the date short if things are not going well between you. It is good if you can plan something which allows the two of you some time to communicate - going to the cinema doesn't provide you that opportunity until following the movie, that is after a couple of hours. So schedule something which gives you the opportunity to chat and explore things. It could be a stroll through a nearby park, stopping for an ice cream or a hot coffee, based on the warmth of the day! A meal or a coffee can work well, but don't forget that you do not have to go all out and spend a month's paycheck on this first meeting, no matter how much you want to stand out. There is lots of time for top quality meals when you know for sure that your relationship is going somewhere.

Choose a hassle-free activity, like a wander around the downtown core, provided the weather conditions are almost certainly to be good for this. Make sure you have an alternative in mind just in case the weather becomes really bad - turning up with dripping hair, tends not to make a great first impression! Stay relaxed and unstressed as much as possible, remembering that there are many more folks out there that you could have a first date with. This is not a life threatening event!

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