Panic attacks often develop after a period of stress that you experienced. On the other hand, there are several people who don't have enough stress in their life, and their anxiety symptoms can get beyond control because they have a lot of time to brood about things. (If this appears like a strange concept, try changing the term 'stress' to 'challenge'. A life with no challenges is a life without stimulus, that leads to boredom.)

Whatsoever your situation, you will need to look at the overall balance of your life and ensure that it is healthy, and that you are getting what you require.

At times of stress most of us tend to overlook our own needs and target the things that need to be carried out. If someone is ill and needs our support, if there is a rush at work, after a death or during any other stress filled event, our instincts take over and get us through it.

When the crisis is over, we breathe a sigh of relief and expect that things will soon return to normal. This is the very time when we are likely to experience panic attacks, or any other symptom of Anxiety.

It can seem so unfair to find yourself having to deal anxiety attacks this when you've already had so much on your plate, and particularly when you were looking forward to a bit of peace and quiet.

Why anxiety attacks after a stressful event

There are two reasons why this tends to happen.

During the crisis, the chemicals which are circulating in your body are designed to get you through. They include adrenalin, but you need to have that adrenalin. It gives you the energy to handle the extra load caused by the crisis. As well as physical energy, you should have mental energy, and if you are focusing on coping with the here and now you won't have any time for brooding and worrying.

As soon as the crisis is over, you are released from the need to deal with the instant problems. You may still be overloaded with adrenalin, which you no longer need, and your mind will start to process what has happened and react to it.

It's hard to do anything about point number 1 - indeed you need that ability to rise to the moment, it's a very important human attribute.

The answer to point number 2 is to learn to look after your own self, to nurture yourself, as soon as the stress is over.

For many people an anxiety attack is the price they pay for not caring for themselves properly. It's as if a small voice within you has been asking for your attention, and when you overlook that voice it eventually decides to yell and shout, by hitting you with an anxiety attack, phobia or compulsion.

Despite this, lots of people feel guilty about taking care of themselves. These people put their work, their loved ones, their chores at home ahead of their own necessities. Are you one of them? There is no need to feel guilty about looking after yourself - if you do this, you will be more able to care for others.

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